Mazafati Dates

Mazafati (Bam) Dates are among the most popular and best-selling date varieties in Iran and across international markets. Known for their exceptionally soft texture, dark color, and rich sweetness, these dates are widely consumed both fresh and in various food products.

Mazafati Dates are primarily grown in Kerman Province, especially in Bam County, which is why they are commonly referred to as Mazafati Bam Dates. Due to their high moisture content, they require proper storage to maintain freshness.

These dates are packed with natural sugars, fiber, vitamins, and essential minerals, making them a nutritious energy booster for daily consumption.

Key Features of Mazafati Dates:

✔ Shape & Appearance: Medium to large size, oval-shaped, measuring approximately 3 to 5 cm in length
✔ Color: Deep dark brown to black
✔ Texture: Soft, moist, and extremely juicy
✔ Pit: Small and easily separable from the flesh
✔ Shelf Life:

• At room temperature: 1-3 months
• In the refrigerator: Up to 6 months
• In the freezer: Can be stored for up to 2 years without loss of quality

Health Benefits of Mazafati Dates:

✔ Natural Energy Booster – High in natural sugars, making it a great alternative to artificial sweeteners
✔ Promotes Digestive Health – Rich in dietary fiber, preventing constipation
✔ Supports Heart Health – High in potassium and magnesium, helping regulate blood pressure
✔ Strengthens the Immune System – Contains antioxidants such as flavonoids, carotenoids, and phenolic acid
✔ Reduces Stress & Anxiety – Packed with Vitamin B6 and magnesium

Uses & Storage Recommendations:

✔ Direct Consumption: Perfect as a healthy snack
✔ In Desserts & Sweets: Used in cakes, pastries, and confectionery
✔ Smoothies & Energy Drinks: Blends well with milk, yogurt, and other beverages
✔ Paired with Nuts: Great when combined with walnuts, almonds, and pistachios

Order Your Premium Mazafati Dates Today!

With a soft, juicy texture and a naturally sweet flavor, Mazafati Dates are a top choice for both fresh consumption and culinary use. Order now and enjoy one of Iran’s finest date varieties!