Zahedi Dates

Zahedi (Zahidi) Dates are among the most popular and widely consumed date varieties in Iran and across the globe. Known for their unique taste, long shelf life, and versatility, these dates are highly sought after in both domestic and international markets.

The name “Zahedi” originates from the Arabic word “Zahdi”, meaning abundance, which reflects its high yield and widespread availability. Harvesting usually takes place in late September, sometimes extending into early autumn. As the fruit ripens, it naturally falls to the ground, making collection easier.

Zahedi Dates are primarily cultivated in Khuzestan, Bushehr, Kerman, Hormozgan, and Kermanshah provinces, known for their ideal climatic conditions for date production. Compared to soft and juicy varieties like Mazafati and Kabkab, Zahedi Dates are drier and contain less moisture, making them easier to store for long periods.

Key Features of Zahedi (Zahidi) Dates:

✔ Shape & Appearance: Oval-shaped, transitioning from yellow (Kharak stage) to light brown (Rotab stage) and finally to golden or light brown (fully ripened stage)
✔ Texture & Taste: Semi-dry to dry with a sweet, slightly tangy flavor
✔ Size & Weight: Approximately 3 to 4 cm in length, 2 cm in diameter, weighing around 7-8 grams per date
✔ Pit: Small and easily separable from the flesh
✔ Shelf Life: Can be stored for 6-12 months at room temperature, up to 2 years in the refrigerator, and even longer in freezer storage

Nutritional & Health Benefits of Zahedi Dates:

• Calories: 280-320 kcal per 100g
• Carbohydrates: 75-80g
• Fiber: 6-8g – Promotes digestive health
• Protein: 2-3g
• Fat: Less than 0.5g
• Essential Nutrients: High in potassium, magnesium, iron, vitamin B6, and antioxidants

Health Benefits:

✔ Boosts immune system
✔ Supports digestive health due to high fiber content
✔ Helps regulate blood sugar levels when consumed in moderation
✔ Promotes heart and vascular health

Uses & Storage Recommendations:

✔ Raw Consumption: A nutritious daily snack
✔ Food Industry: Used in cakes, pastries, chocolates, and desserts
✔ Date Syrup & Paste: Ideal for natural sweeteners in food & beverages
✔ Alcohol & Vinegar Production: Due to its high sugar content

📌 Storage Options:

• At room temperature: 6-12 months in a cool, dry place
• In the refrigerator: Keeps fresh for up to 2 years
• In the freezer: Can be stored for several years without losing quality

Order Your Premium Zahedi (Zahidi) Dates Today!

With a mild taste, excellent nutritional profile, and long shelf life, Zahedi Dates are a perfect choice for daily consumption and export. Order now and enjoy one of Iran’s finest date varieties!